Q&A Boxing Fitness Personal Training
Q: Who will my instructor be?
A: Mark Oxtoby , founder of Punch Fit Cyprus and occasionally a guest instructor.
Q: Will I need to bring my own equipment?
A: We will supply gloves for the session. These are communal gloves we recommend you bring your own.
Q: Where can I buy good quality boxing equipment?
A: You can buy equipment from local sport outlets. We are also able to help you order from more professional on line outlets.
Q: Do you offer group sessions?
A: We of offer group sessions, this helps keeps costs low for you and your friends. This also brings another level of fun to the sessions.
Q: Are there different levels of ability in your sessions?
A: There are three levels of ability, beginner , intermediate and advanced. We will discuss and work out the best level for you prior to starting the class.
Q: What benefits does your session offer?
A: The sessions offer you confidence , self belief , self defence , higher level of fitness , body toning , a new discipline and the opportunity to discover a new you.
Q: Why is Punch Fit Cyprus different to other sessions available?
A: We offer a very unique blend of boxing , kick boxing , self defence and modern cardio vascular training techniques.
Q: How do your sessions better you than visiting a gym?
A: Gym workouts are more for working on particular muscle groups. Our sessions offer a complete body workout.
Q: Are your sessions indoors or outdoors?
A: The sessions are outdoors , we take advantage of the glorious Cypriot weather. We do not see the benefit of indoor workouts with air conditioning.
Q: Will I hurt myself during the session?
A: Our sessions will cater to your individual ability and levels of fitness. We will rest and talk during the session this will let us keep track or watch for any injuries or aches you may have.